每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Great things never come from comfort zones.间歇Your limitation—it’s only your imagination.

训练心脏险降The key to success is to focus on goals, not obstacles.或患The key to success is to focus on goals, not obstacles.病风Don’t stop when you’re tired. Stop when you’re done.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次The key to success is to focus on goals, not obstacles.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Great things never come from comfort zones.或患Great things never come from comfort zones.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Don’t stop when you’re tired. Stop when you’re done.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Great things never come from comfort zones.

(责任编辑：花生队长)