运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高You don’t have to be great to start, but you have to start to be great.上锻Don’t stop when you’re tired. Stop when you’re done.

炼比The only way to do great work is to love what you do.清晨The key to success is to focus on goals, not obstacles.发现It’s going to be hard, but hard does not mean impossible.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Believe you can and you're halfway there.

馆晚高Wake up with determination. Go to bed with satisfaction.

上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比The way to get started is to quit talking and begin doing.

清晨The harder you work for something, the greater you’ll feel when you achieve it.发现Your limitation—it’s only your imagination.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Do something today that your future self will thank you for.

(责任编辑：林承光)