五个要素教你跑步不伤身

要素Do something today that your future self will thank you for.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤The only way to do great work is to love what you do.

要素Believe you can and you're halfway there.跑步Great things never come from comfort zones.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The key to success is to focus on goals, not obstacles.跑步Push yourself, because no one else is going to do it for you.

不伤Wake up with determination. Go to bed with satisfaction.

要素It’s going to be hard, but hard does not mean impossible.跑步The key to success is to focus on goals, not obstacles.

不伤Do something today that your future self will thank you for.要素Believe you can and you're halfway there.

跑步The way to get started is to quit talking and begin doing.不伤The only way to do great work is to love what you do.

(责任编辑：石野田奈津代)