每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Great things never come from comfort zones.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Believe you can and you're halfway there.病风The way to get started is to quit talking and begin doing.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Push yourself, because no one else is going to do it for you.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Wake up with determination. Go to bed with satisfaction.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Your limitation—it’s only your imagination.

两次The way to get started is to quit talking and begin doing.间歇Believe you can and you're halfway there.

(责任编辑：乐山市)