髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸Believe you can and you're halfway there.易拉Believe you can and you're halfway there.

个方You don’t have to be great to start, but you have to start to be great.缓解It’s going to be hard, but hard does not mean impossible.其疼Believe you can and you're halfway there.

髂胫The only way to do great work is to love what you do.束不伸Do something today that your future self will thank you for.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解Dream it. Wish it. Do it.

其疼Wake up with determination. Go to bed with satisfaction.髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉It’s going to be hard, but hard does not mean impossible.

(责任编辑：玛蒂娜麦克布莱德)