增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Dream it. Wish it. Do it.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Dream it. Wish it. Do it.

肌肉Your limitation—it’s only your imagination.靠力Great things never come from comfort zones.

量训练The key to success is to focus on goals, not obstacles.物也Your limitation—it’s only your imagination.

(责任编辑：昌都地区)