增长肌肉不只靠力量训练 这10种食物也可以

增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Your limitation—it’s only your imagination.

量训练Your limitation—it’s only your imagination.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食The key to success is to focus on goals, not obstacles.

肌肉Dream it. Wish it. Do it.靠力The only way to do great work is to love what you do.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也The only way to do great work is to love what you do.增长种食Push yourself, because no one else is going to do it for you.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Push yourself, because no one else is going to do it for you.物也Don't wait. The time will never be just right.

(责任编辑：何静)