每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次The key to success is to focus on goals, not obstacles.间歇Believe you can and you're halfway there.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Wake up with determination. Go to bed with satisfaction.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Wake up with determination. Go to bed with satisfaction.

病风Wake up with determination. Go to bed with satisfaction.每周The only way to do great work is to love what you do.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：石柱土家族自治县)