斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The key to success is to focus on goals, not obstacles.

增强Push yourself, because no one else is going to do it for you.核心Believe you can and you're halfway there.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧The way to get started is to quit talking and begin doing.

斜坡训练Great things never come from comfort zones.增强Dream it. Wish it. Do it.

核心Dream it. Wish it. Do it.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Great things never come from comfort zones.

技巧Push yourself, because no one else is going to do it for you.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强The way to get started is to quit talking and begin doing.核心Dream it. Wish it. Do it.

(责任编辑：曾宝仪)