每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次The key to success is to focus on goals, not obstacles.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风Do something today that your future self will thank you for.

每周Don’t stop when you’re tired. Stop when you’re done.两次You don’t have to be great to start, but you have to start to be great.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降The key to success is to focus on goals, not obstacles.或患The way to get started is to quit talking and begin doing.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The only way to do great work is to love what you do.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：姜均成)