增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力You don’t have to be great to start, but you have to start to be great.

量训练Dream it. Wish it. Do it.物也The key to success is to focus on goals, not obstacles.增长种食Don't wait. The time will never be just right.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Don't wait. The time will never be just right.

物也The only way to do great work is to love what you do.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Believe you can and you're halfway there.靠力The way to get started is to quit talking and begin doing.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：韩真真)