增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Push yourself, because no one else is going to do it for you.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Wake up with determination. Go to bed with satisfaction.物也Don’t stop when you’re tired. Stop when you’re done.增长种食The key to success is to focus on goals, not obstacles.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Do something today that your future self will thank you for.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The only way to do great work is to love what you do.物也The only way to do great work is to love what you do.

(责任编辑：李治廷)