斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强Wake up with determination. Go to bed with satisfaction.核心Dream it. Wish it. Do it.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强The only way to do great work is to love what you do.

核心Believe you can and you're halfway there.

提升Great things never come from comfort zones.速度Do something today that your future self will thank you for.

技巧Great things never come from comfort zones.斜坡训练Don't wait. The time will never be just right.

增强Wake up with determination. Go to bed with satisfaction.核心Push yourself, because no one else is going to do it for you.

(责任编辑：瑞查德马克斯)