增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Great things never come from comfort zones.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食The only way to do great work is to love what you do.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力The only way to do great work is to love what you do.

量训练Push yourself, because no one else is going to do it for you.

物也The way to get started is to quit talking and begin doing.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The way to get started is to quit talking and begin doing.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：刘嘉亮)