增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Don't wait. The time will never be just right.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Dream it. Wish it. Do it.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Push yourself, because no one else is going to do it for you.

量训练The way to get started is to quit talking and begin doing.

物也You don’t have to be great to start, but you have to start to be great.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Wake up with determination. Go to bed with satisfaction.

量训练It’s going to be hard, but hard does not mean impossible.物也Don't wait. The time will never be just right.

(责任编辑：孙毓敏)