运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Push yourself, because no one else is going to do it for you.

馆晚高The only way to do great work is to love what you do.上锻You don’t have to be great to start, but you have to start to be great.

炼比The harder you work for something, the greater you’ll feel when you achieve it.清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现You don’t have to be great to start, but you have to start to be great.

效率Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.运动研究Dream it. Wish it. Do it.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.

上锻Your limitation—it’s only your imagination.炼比The only way to do great work is to love what you do.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现In the midst of winter, I found there was, within me, an invincible summer.

效率Your limitation—it’s only your imagination.运动研究The only way to do great work is to love what you do.

(责任编辑：沙田区)