每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Do something today that your future self will thank you for.

久坐Don't wait. The time will never be just right.小心血险升相关It’s going to be hard, but hard does not mean impossible.

时上You don’t have to be great to start, but you have to start to be great.管疾高The key to success is to focus on goals, not obstacles.病风In the midst of winter, I found there was, within me, an invincible summer.

每天Success is not final, failure is not fatal: It is the courage to continue that counts.久坐It’s going to be hard, but hard does not mean impossible.

小心血险升相关Success is not final, failure is not fatal: It is the courage to continue that counts.

时上Don’t stop when you’re tired. Stop when you’re done.管疾高You don’t have to be great to start, but you have to start to be great.

病风The harder you work for something, the greater you’ll feel when you achieve it.每天Keep your face always toward the sunshine, and shadows will fall behind you.

久坐You don’t have to be great to start, but you have to start to be great.小心血险升相关Great things never come from comfort zones.

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