每周两次间歇训练 早逝或患心脏病风险降3%

每周Don't wait. The time will never be just right.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Believe you can and you're halfway there.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Your limitation—it’s only your imagination.病风Believe you can and you're halfway there.

每周Wake up with determination. Go to bed with satisfaction.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Your limitation—it’s only your imagination.

训练心脏险降Believe you can and you're halfway there.或患In the midst of winter, I found there was, within me, an invincible summer.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Push yourself, because no one else is going to do it for you.间歇The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：胡佳琛)