休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Your limitation—it’s only your imagination.眠质The way to get started is to quit talking and begin doing.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Don't wait. The time will never be just right.

善睡The key to success is to focus on goals, not obstacles.

眠质The only way to do great work is to love what you do.休息Don't wait. The time will never be just right.

个方Wake up with determination. Go to bed with satisfaction.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Your limitation—it’s only your imagination.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：成震)