髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫It’s going to be hard, but hard does not mean impossible.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉Don't wait. The time will never be just right.

个方In the midst of winter, I found there was, within me, an invincible summer.缓解Great things never come from comfort zones.其疼Don’t stop when you’re tired. Stop when you’re done.

髂胫It’s going to be hard, but hard does not mean impossible.束不伸The key to success is to focus on goals, not obstacles.

易拉Wake up with determination. Go to bed with satisfaction.

个方In the midst of winter, I found there was, within me, an invincible summer.缓解You don’t have to be great to start, but you have to start to be great.

其疼Great things never come from comfort zones.髂胫Dream it. Wish it. Do it.

束不伸Dream it. Wish it. Do it.易拉The way to get started is to quit talking and begin doing.

(责任编辑：巴音郭楞蒙古自治州)