斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Your limitation—it’s only your imagination.核心The key to success is to focus on goals, not obstacles.

提升Don't wait. The time will never be just right.速度The way to get started is to quit talking and begin doing.技巧Your limitation—it’s only your imagination.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强Wake up with determination. Go to bed with satisfaction.

核心The key to success is to focus on goals, not obstacles.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度You don’t have to be great to start, but you have to start to be great.

技巧The only way to do great work is to love what you do.斜坡训练The only way to do great work is to love what you do.

增强You don’t have to be great to start, but you have to start to be great.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：凯里拉)