85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Believe you can and you're halfway there.

器械Your limitation—it’s only your imagination.练习Don't wait. The time will never be just right.可缓The only way to do great work is to love what you do.

遭遇Great things never come from comfort zones.过背You don’t have to be great to start, but you have to start to be great.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械It’s going to be hard, but hard does not mean impossible.练习The only way to do great work is to love what you do.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇It’s going to be hard, but hard does not mean impossible.

过背It’s going to be hard, but hard does not mean impossible.项无The way to get started is to quit talking and begin doing.

(责任编辑：张基琦)