85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械The only way to do great work is to love what you do.练习Don't wait. The time will never be just right.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇It’s going to be hard, but hard does not mean impossible.过背Great things never come from comfort zones.

项无In the midst of winter, I found there was, within me, an invincible summer.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓Dream it. Wish it. Do it.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Don’t stop when you’re tired. Stop when you’re done.项无Your limitation—it’s only your imagination.

(责任编辑：李凯年)