斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强The key to success is to focus on goals, not obstacles.核心Push yourself, because no one else is going to do it for you.

提升The way to get started is to quit talking and begin doing.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Don't wait. The time will never be just right.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Don't wait. The time will never be just right.

增强Great things never come from comfort zones.核心Do something today that your future self will thank you for.

(责任编辑：长宁区)