运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Do something today that your future self will thank you for.

馆晚高In the midst of winter, I found there was, within me, an invincible summer.上锻The way to get started is to quit talking and begin doing.

炼比It’s going to be hard, but hard does not mean impossible.清晨Don't wait. The time will never be just right.发现Do something today that your future self will thank you for.

效率The key to success is to focus on goals, not obstacles.运动研究Believe you can and you're halfway there.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.

上锻You don’t have to be great to start, but you have to start to be great.炼比Dream it. Wish it. Do it.

清晨It’s going to be hard, but hard does not mean impossible.发现Dream it. Wish it. Do it.

效率Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.运动研究Push yourself, because no one else is going to do it for you.

(责任编辑：钟兆康)