休息好才能跑的好 10个方法改善睡眠质量

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Don’t stop when you’re tired. Stop when you’re done.法改Wake up with determination. Go to bed with satisfaction.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Push yourself, because no one else is going to do it for you.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Great things never come from comfort zones.

善睡The only way to do great work is to love what you do.

眠质Don't wait. The time will never be just right.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改Don't wait. The time will never be just right.

善睡The key to success is to focus on goals, not obstacles.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：郑智灿)